The Little Things
May 7, 2014

I shared this quote at the end of my cool down song yesterday morning during my barre class, and I thought I’d share it here today:

grace and gratitude

It’s so simple, calming, and healthy. If you sit with your eyes closed and focus on deep breathing, say “inhale grace” as you inhale and “exhale gratitude” as you exhale- try this a few times and see how you feel!

I think infusing our lives with grace and gratitude would lead to much healthier relationships (with ourself and with others) and lead to much more peace for each of us- don’t you agree?

Now it’s your turn to share! What does this quote mean to you, and how can you apply it to your life today?

 

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