The Little Things
February 20, 2013

I LOVE Greek food. LOVE IT. Give me some good greek seasoning and a greek salad and I’m a happy girl. This weekend while meal prepping, I decided I wanted to make greek veggie wraps for lunches the next week. I didn’t want to add chicken since I had just made greek chicken the week before, but I knew I needed to add some sort of protein into the wrap. Enter quinoa and tofu!

Ingredients (servings: 3)

Here’s what I did:

I mixed the olive oil, lemon juice, white wine vinegar, greek seasoning, and dill weed together in a container, and then dumped the pieces of tofu into the container. I let it sit in the marinade for about 2 hours. After sitting for two hours, I placed the tofu in a heated frying pan with a small bit of olive oil. Cook until golden and let cool.

photoMarinade for the tofu

photo

While tofu was cooling, I laid out three pieces of aluminum foil and three pieces of flatbread. I spread out a layer of hummus over the flatbread, and then placed a large hand full of  spinach in the center of the wrap. I then piled on red pepper, onion, quinoa (which I had cooked in the microwave while tofu was in the marinade), and tofu on top. I sprinkled more greek seasoning over everything.

Greek Tofu Wrap

I wrapped it up tightly and then wrapped it in aluminum foil. Pretty easy, isn’t it? Not only was it easy, but it’s packed with protein and deliciously filling! They held up pretty well in the refrigerator and made for easy lunches throughout the week!

Now it’s your turn to share! Do you cook (or enjoy) tofu? What’s one of your favorite “easy lunches”? 

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2 responses to “Greek Protein Veggie Wrap”

  1. runwkate says:
    February 20, 2013 at 7:38 am

    That looks AMAZING. Yum. I’m so glad I checked out your blog today. Guess what’s going on my recipe list?

  2. Mediterranean Quinoa Salad | Journey to Wellness says:
    October 2, 2013 at 1:32 am

    […] If you don’t eat meat, you could also add in my greek style tofu, which you can find here. […]